Chicken and health: 10 nutritional benefits
Chicken and health are very linked.
Chicken meat is very healthy, so it is recommended by the best doctors and nutritionists.
The relationship between chicken and health is so important that chicken meat, especially breast, is recommended in diets to lose weight, because of its low content of fat and calories.
Chicken fat and chicken skin can also be easily removed before cooking.
The chicken is a food of excellent nutritional value, rich in proteins of high biological value, that is, the human body uses them efficiently in the formation of tissues and muscles.
It is also rich in B vitamins and contains fatty acids good for the body such as monounsaturated and polyunsaturated, which help prevent cardiovascular disease.
Chicken meat is lighter and easier to digest than red meat.
That is why it can be provided to children from an early age, it is ideal for pregnant and lactating mothers.
In addition, it has a high content of high quality proteins, while its caloric content is low and it is a meat with healthy fats (unsaturated), such as linoleic acid, which helps protect the heart and has a wide variety of vitamins and minerals.
It is also especially indicated for people with high blood pressure because of its low sodium content and is an ideal source of energy for athletes.
Chicken is a food that could really comment on many positive properties.
But to not extend it we have summarized it in 10 nutritional benefits of chicken that should be known ::
1. Source of clean protein, with little fat, and easy digestion
Chicken is a great source of lean protein of high biological value, known among athletes as clean, because it is low in fat.
Chicken proteins contribute to muscle development, improve development and help maintain a healthy body weight and lose weight.
It has less than 10% fat in its composition and practically no cholesterol.
One of the great advantages of chicken is its low contribution in fat and calories.
In addition, the profile of the few fats you have is positive since there are more monounsaturated and polyunsaturated fats than saturated fats.
Almost 70% of its fat is located on the skin.
Its low fat content makes it easy for young children to digest.
In fact it is the first type of meat that is given to test the baby when he is half a year old.
2. Natural antidepressant
Chicken, like turkey, is high in an amino acid called tryptophan.
Tryptophan is related to the feeling of well-being.
Therefore it is recommended to include foods with tryptophan in the diet, especially in cases of depressive states.
Eating chicken meat will increase serotonin levels in your brain, improve your mood, eliminate stress and sleep more relaxed.
3. Prevents bone loss
Osteoporosis or arthritis, are a concern as we are serving years.
Protein protects against bone loss in the elderly, so eating chicken will be helpful thanks to its high protein content and minerals.
4. For cardiovascular health
Chicken meat has iron, which intervenes in the formation of red blood cells and the transport of oxygen.
Fortunately for us, eating chicken breast suppresses and controls homocysteine levels.
Homocysteine is an amino acid so damaging to the walls of blood vessels that high levels of it in the body are an important risk factor for cardiovascular disease.
5. With a lot of phosphorus
Chicken is rich in phosphorus, an essential mineral for the formation and good condition of teeth and bones, as well as that of the kidneys and liver.
It also improves the function of the central nervous system.
6. Very rich in selenium
Chicken also contains a significant amount of selenium, a fundamental mineral involved in metabolic performance. It is basic for thyroid hormone, antioxidant defense systems and immune function.
There are not too many foods that have large amounts of selenium, so it gives the chicken added value.
7. Metabolism accelerator
It has vitamin B6, which activates enzymes and promotes cellular metabolic reactions (a process known as methylation by which methyl groups are transferred from one molecule to another, resulting in the formation of a large variety of very important active molecules).
This implies that consuming chicken maintains healthy blood vessels, high energy levels and makes the metabolism accelerate. And by accelerating metabolism, we burn more calories.
8. Rich in niacin, potassium and zinc
Chicken is a very good source of niacin, a B group vitamin. It protects against cancer and other possible DNA damage.
It also contains potassium, which is essential for muscle contraction and heart function. It also provides zinc, which helps strengthen the immune system.
9. Promotes eye health
Chicken with a high percentage of retinol, alpha and beta-carotene and lycopene, all derived from vitamin A, maintains a good quality of vision.
10. Essential for the growth of healthy tissues
Riboflavin or vitamin B2, present in chicken liver, reduces skin problems and will repair dry or damaged skin.
The benefits of chicken for health are innumerable. Chicken and health go hand in hand.
In summary, chicken has multiple health benefits. Therefore, it is essential that it be included in the daily diet.
In addition to all the nutritional benefits discussed about chicken and health, chicken meat also stands out for: its excellent flavor, versatility in its preparation and generally like the whole population. Oh, it's not contraindicated and it's easy to buy for customers.
Chicken and health, divine connection!